Essentials of Strength Training

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Essentials of Strength Training

2013

Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven...

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Dean Hodgkin

In This Series

Strength Training - Past, Present, and Future
Episode 1
Strength Training - Past, Present, and Future
How Strength Training Benefits Your Body
Episode 2
How Strength Training Benefits Your Body
Strength Training for Weight Loss
Episode 3
Strength Training for Weight Loss
Functional Strength Workout
Episode 4
Functional Strength Workout
Weight Loss and Maintenance Workout
Episode 5
Weight Loss and Maintenance Workout
Partner Workout
Episode 6
Partner Workout