Hips and Waist: The Center Is the Commander

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Hips and Waist: The Center Is the Commander
Episode 8 of Mastering Tai Chi

2016
29 mins

In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and...

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David-Dorian Ross