Moving Meditation: Yoga, Tai Chi, and Qi Gong

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Moving Meditation: Yoga, Tai Chi, and Qi Gong

2016
30 mins

Often grouped together with other mindful practices, Dr. Bauer dedicates an entire lecture to moving meditation, including yoga, tai chi, and qi gong. Although these methods have existed for thousands of years, the scientific...

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Director
Brent Bauer