Practicing in a Small Space

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Practicing in a Small Space
Episode 7 of Mastering Tai Chi

2016
31 mins

Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these...

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David-Dorian Ross