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The Mindfulness Movie - The Benefits of Mindfulness
...benefits of mindfulness and the public's increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday...
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Shanti Generation Teen Yoga for Students And Mindfulness Educators - Designed for Teen Yoga Students, Mindfulness Educators, and Teachers
Specifically Designed For Teen Yoga Students. Develop Your Mental, Physical And Social Skills Clip #1: "Program Introduction" - Clip #2: "Path One: Creating Happiness" - Clip #3: "Path Two: Energy Amplified" - Clip #4: "Path Three: Choosing Peace" - Clip…
9 videos
Groundbreaking Mindfulness Programs
Episode 18 of The Science of Mindfulness: A Research-Based Path to Well-Being
...adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress...
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Mindfulness for Life - An Interview with Jon Kabat-Zinn
...able to:Define mindfulness and understand the significance of practice Explain how mindfulness applies to parenting Describe how mindfulness is used in p...
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Mindfulness or Psychotherapy
Episode 5 of The Science of Mindfulness: A Research-Based Path to Well-Being
... Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals...
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Why Mindfulness Matters
Episode 1 of The Science of Mindfulness: A Research-Based Path to Well-Being
... Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable...
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The Science of Mindfulness: A Research-Based Path to Well-Being
... In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying...
24 videos
Room to Breathe: Mindfulness in the Classroom
...in several dozen public schools - a self-regulatory technique called mindfulness that increases kids' focus and concentration, self-awareness and impulse...
2 videos
Mindfulness: The Power of Awareness
Episode 2 of Practicing Mindfulness
... Explore the notion of mindfulness: nonjudgmental attention to experience: as it occurs in everyday life and as a deliberate practice. Note the many benefits...
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Awareness of Energy with Mindfulness
Episode 6 of How to Boost Your Physical and Mental Energy
... Mindfulness--living in the present moment--can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps...
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Mindfulness: Heart Healing to Manage Stress
Episode 14 of How to Make Stress Work for You
...of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to...
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Walking: Mindfulness While Moving
Episode 10 of Practicing Mindfulness
...Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation...
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Problems: Stepping-Stones to Mindfulness
Episode 7 of Practicing Mindfulness
...context of living. Consider physical discomfort and the specific use of mindfulness itself in working through it. Look also at ways to strengthen concentration...
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Buddhism on Impermanence and Mindfulness
Episode 13 of Death, Dying, and the Afterlife
...illusion of self, recognizing the concept of impermanence, and practicing mindfulness. ...
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Practicing Mindfulness - An Introduction to Meditation
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation--and how best to practice it--in 24 lessons filled with guided…
24 videos
Connecting with Children and Adolescents
Episode 11 of The Science of Mindfulness: A Research-Based Path to Well-Being
... Mindfulness practice offers distinct benefits for caregivers of young people. Observe how mindfulness training helps us enter a child's world through...
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Solitude--An Antidote to Loneliness
Episode 10 of The Science of Mindfulness: A Research-Based Path to Well-Being
...the larger world. Review data showing how mindfulness skills enhance relationships, and see how mindfulness fosters the ability to be alone, a capacity...
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Modifying Our Brain Function and Structure
Episode 9 of The Science of Mindfulness: A Research-Based Path to Well-Being
... This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that...
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Informal, Formal, and Intensive Practices
Episode 3 of The Science of Mindfulness: A Research-Based Path to Well-Being
...Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during...
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Growing Up Isn't Easy--Facing Impermanence
Episode 20 of The Science of Mindfulness: A Research-Based Path to Well-Being
... Mindfulness traditions teach us that facing impermanence can be extraordinarily liberating. Assess your readiness, and consider how mindfulness practices...
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