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Nutrition and Exercise: Special Needs
Episode 21 of Changing Body Composition through Diet and Exercise
...optimal exercise opportunities and nutrition to address their unique needs for growth, and how appropriate nutrition and exercise can help maintain and...
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Nutrition Starts Here: Smart Eating on a Budget
...as he shares nutritious food choices and healthy eating strategies in Nutrition Starts Here: Smart Eating on a Budget. Chef Marshall demonstrates and explains...
4 videos
Choosing Your Nutrition Plan
Episode 23 of Changing Body Composition through Diet and Exercise
With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact…
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Elements Of Human Nutrition
This series explores the science and nutritional elements of food, their role in the human body, and their impact on our health.
6 videos
Nutrition Careers for the 21st Century
...students. The viewer will learn about a variety of careers in nutrition, such as a nutrition consultant, public relations specialist, registered dietitian...
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Nutrition: Meeting the Needs of Children
Part of the Series: Meeting the Needs of Children
... Nutrition is important throughout a person's life, beginning in the womb! Our program on Nutrition takes a developmental approach to nutritional requirements...
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Nutrition Controversies
... "Eat this, but don't eat that!" The messages about food and nutrition we hear can be confusing and are not always easy to discern the facts from fiction...
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Nutrition For The Older Adult
...This program will help your staff to understand the importance of good nutrition and a balanced diet and how these two important aspects of care can affect...
Prenatal and Early Childhood Nutrition
When women are pregnant or breastfeeding, they have special nutritional needs. Registered Dietitian Melissa Halas-Liang explains the nutritional considerations for women and their new babies during pregnancy and while breastfeeding, including: Nutrients and extra calories Foods to be avoided and…
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Thinking Healthy: Weight and Nutrition
Episode 16 of Cognitive Behavioral Therapy
Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply…
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Fats
Part of the Series: Elements Of Human Nutrition
...person's diet? Is all fat bad? Discover the importance of lipids to good nutrition, the differences between various kinds of fat, and how fats relate to vitamins...
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Minerals
Part of the Series: Elements Of Human Nutrition
...functions of minerals, and which foods are the best sourdfes to ensure proper nutrition. Understand the differences between vitamins and minerals, and what defines...
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Vitamins
Part of the Series: Elements Of Human Nutrition
...we eat. This video teaches the basics about these essentials to human nutrition. Learn what vitamins are, and how they keep us healthy. Get tips on the...
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Carbs
Part of the Series: Elements Of Human Nutrition
What are carbohydrates, and why do we need them? Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others. Begin to understand the role of glucose, fructose,…
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Water
Part of the Series: Elements Of Human Nutrition
Learn what water does for the body, from cell structure and joint lubrication to body temperature regulation and vitamin dissolution. Understand potential problems, such as what dehydration is and can do, and what water contamination means to third world countries…
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Protein
Part of the Series: Elements Of Human Nutrition
The word 'protein' comes from a Greek word that means 'of prime importance'. Proteins help us see, contract our muscles, and clot blood. Our organs and immune system are made up of mostly protein. Learn what a protein is and…
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Bite Size - Fighting Against Childhood Obesity
America's battle against childhood obesity is an issue too big for many to fully comprehend. With one in three children overweight, the epidemic is sweeping our nation at an unforgiving rate. But in spite of these odds, Bite Size showcases…
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Think Before You Drink
What we choose to quench our thirst matters more than you might think. Beverages are the single largest source of calories in the average American diet and their contribution often goes largely unnoticed. Soft drinks, sweetened teas, specialty coffee drinks,…
5 videos
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
...conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research...
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Food Labeling and Nutritional Choices
Episode 11 of Changing Body Composition through Diet and Exercise
...processed foods--and that all calories are decidedly not created equal--nutrition labels can reveal the real impact of our food choices. Dr. Ormsbee takes...
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