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Burn With Kearns - Kevin Kearns Workout
Burn with Kearns believes every individual has a fighter within them. When this potential is activated and harnessed, people are in an ideal position to pursue and realize extraordinary opportunities in their professional and personal lives. Just as importantly, these…
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Foundational Fitness
Episode 14 of How to Stay Fit as You Age
...get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week...
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Carbohydrates: Composition, Storage, and Use
Episode 6 of Changing Body Composition through Diet and Exercise
...at certain times of the day based on your individual total nutrition and workout schedule. ...
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Tai Chi For Parkinson's
...that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they...
Pilates Essentials
...and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed...
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Youth Football Skills and Drills
...Features section covers special teams skills and drills, a speed and endurance workout, and additional tips for coaches, parents and players. ...
Exercise for Fat Loss
Episode 17 of Changing Body Composition through Diet and Exercise
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding…
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Nutrient Timing and Frequency
Episode 12 of Changing Body Composition through Diet and Exercise
Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and…
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Fittest on Earth: A Decade of Fitness - Competitors in the CrossFit Games Challenge
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. FITTEST ON EARTH follows the dramatic story of the top athletes who qualified and competed and offers an inside look…
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Motivation to Change Your Body Composition
Episode 24 of Changing Body Composition through Diet and Exercise
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will…
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Functional Fitness - Investigating the Crossfit Craze
This documentary takes a raw and introspective look into the world of FUNCTIONAL FITNESS, illustrating what this growing trend is all about. An inspiring film that explores how this fitness phenomenon has enhanced the lives of so many people.
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Set Point Theory and the Last Five Pounds
Episode 22 of Changing Body Composition through Diet and Exercise
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these…
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Aging with Optimism—A Holistic Approach
Episode 1 of How to Stay Fit as You Age
When is your age considered "old"? What three health-promoting characteristics make up the foundation of healthy old age? What is your "locus of control"--and why is it so important to have one? These and other questions are answered in this…
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Bring Out Your Flow
Episode 13 of Mastering Tai Chi
Tai chi relies on continuous, harmonious motion, or flow. Maintaining your physical flow supports your ability to connect with universal flow-the exchange of ideas, information, and energy that creates new things in the world. Watch Mr. Ross demonstrate flow with…
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Hormones and Body Composition
Episode 19 of Changing Body Composition through Diet and Exercise
Hormones are the chemical messengers that affect every aspect of our physiology from blood pressure to internal temperature, energy availability, and the storage (and loss) of body fat. Learn about the complex relationships between your thyroid hormones, insulin, cortisol, and…
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Nighttime Eating
Episode 13 of Changing Body Composition through Diet and Exercise
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase…
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Protein’s Critical Role in Body Composition
Episode 8 of Changing Body Composition through Diet and Exercise
Proteins play an integral role in almost every physical aspect and function of our bodies--from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body's use of protein at the molecular level and learn the importance…
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The Caloric Cost of Exercise
Episode 16 of Changing Body Composition through Diet and Exercise
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is…
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A Skin So Soft - The World of Body-Builders
Jean-Francois, Ronald, Alexis, Cedric, Benoit, and Maxim are gladiators of modern times. From the strongman to the top-class bodybuilder, to the veteran who has become a trainer, they all share the same definition and obsession: overcoming the limitations of their…
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Fitness beyond the Gym—Active Daily Living
Episode 5 of How to Stay Fit as You Age
You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices--such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating…
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